
Nice to meet you!
We are Onewave the Agency
Since 2017, we have been working with leading organizations to foster a culture of well-being and performance.
Imagine a world where people wake up energized every day, come home from work feeling fulfilled, and still have enough energy for family, friends, and hobbies.
We are Onewave the Agency. Our mission is to help employees and organizations navigate life with energy and resilience.
Because energetic people create more impact, are mentally more resilient, and experience greater well-being, both at work and at home.

We stand for your privacy and our planet.



We deliver data-driven vitality programs to organizations and their employees.
We provide insights into what causes stress and what helps you recover as a participant. We ensure that you learn how to positively influence your own energy. This way, we also enhance the vitality, mental resilience, and performance of your organization.

Our Team
We work with a dedicated team of driven professionals who are passionate about our mission. They combine the latest scientific insights with extensive hands-on experience at leading organizations across various sectors.
Our trusted pool of coaches and facilitators is professionally trained and highly experienced in different forms of workplace and personal coaching. They stay fully up to date with the latest research on vitality and performance.
In addition to our core team, we collaborate with various partners to provide our clients with the latest advancements in technology, deep expertise, and personalized guidance.


Noortje de Lange

Stijn Quast

Sophie Legemate

Ashley Klaarmond

Annet van Essen

Rosanne Hogendoorn

Martijn Ruitenburg

Abel Nienhuis

Myrna Everaars

Sanne Ruardi

Sabine Klijn

Laura Burgers
How it began?
How do you ensure that after periods of hard work, you recharge sufficiently to stay energized both during and outside of work?
This was the question Lieke asked herself when she was an HR advisor, responsible for a group of consultants with high workloads. From her master’s research at FC Groningen, she knew that professional footballers perform best by alternating top-level efforts with sufficient rest and relaxation. Consultants were also expected to deliver top performances, but were they able to recover physically and mentally? And did they still have enough time and energy for life outside of work?
In 2018, Lieke and Stijn founded Onewave, driven by the belief that people can perform at a high level without exhausting themselves or their surroundings, if they learn to better regulate their energy and if the right facilities are provided by the companies they work for. In 2019, Noortje completed the founding team and joined as a partner. Together, they combine extensive knowledge of business administration, change management, and HR strategy with concrete expertise at the intersection of physiology, health, top sports, and coaching.
Our ambition is to teach people how to work and live with more energy.

Onewave in the press
Onewave is regularly featured in the media! Below is a selection of articles, blogs, and podcasts.
Additionally, our founder, Lieke Wolfraad, frequently blogs for De Ondernemer and AD.
