Work can be demanding, and sometimes there are just not enough hours in a day. How do you stay energized?

By tracking your physical data for three days, Onewave offers you valuable, confidential insights into your personal energy balance. Learn to understand the cycle of stress and recovery, to peak, to relax and to do what makes you feel best.

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Participants share their results

Better quality and quantity of sleep
More effective day/work schedule
Better focus and concentration
Improved relaxation after and during work
More conscious consumption of food and drinks
Improved fitness

Our program
in five steps

We help you to understand your energy balance better and to make lasting improvements.

1
WEEK 1
Kick-off
2
WEEK 2
Measure
3
WEEK 3–4
Data
4
WEEK 5–10
Change
5
AND THEN…
Results
Five-steps
Kick-off
Let’s talk about wellbeing and performance! We tell you all about the physiology of stress and energy management in a 60-minute workshop
Measure
Track your energy and your physical data for three days and nights using a small wearable that monitors heart rate variability
Data
A personal report tells you what causes stress and how your body recovers. It shows the effect of movement; quality of sleep; and long-term energy balance.
Change
Personal coaching and group workshops guide you to apply the insights from your data in everyday life. Small adjustments can lead to substantial improvements!
Results
Experience the benefits of the changes you made: more energy and focus, both at work and at home!
Your personal energy, your personal data. We will not share your personal data with anyone other then you.
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Our clients are happy,
we are happy

Average satisfaction
8.5
Participants that recommend
our program to others
99%
A participant:
The Program has brought me a lot. It helped me to gain insights into my patterns of performance and rest and how to influence those. I found methodes to create more rest in my head which allows me to influence my sleeping pattern. My sleep is a lot better and I awake more rested and energized.
A participant:
This program brought exactly what I was looking for: more insights into my sleep and how to improve it.
SELECTED CLIENTS

The way we work

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Onewave’s mission is to help people and organizations to understand and improve their energy balance. Because we believe that energized people make more impact! We are data-driven, positive by nature, personal and no-nonsense.