When you are working at the office, there are many moments throughout the day when you can grab a coffee or go for lunch with a colleague. You briefly pause your work and have a little chat. When you are working from home, without any colleagues around, many people tend to just keep working, even during their lunch break. All those little moments to recharge throughout the day have disappeared, leaving many people feeling exhausted. At the end of the workday they just crash on the couch, and it’s hard to get up again.
Tip: schedule regular breaks in your calendar and think of some things beforehand what you could do to recharge your energy. For example, a 10-20-minute powernap has been a proven way to recharge your energy very effectively. Going for a walk or exercising helps to improve your sleep and the blood flow to the brain. More blood means more oxygen and nutrients, which improve your concentration and memory and repress less relevant stimuli from your surroundings. And the best thing of all? You don’t have to knuckle down in the gym for an hour; just 10 minutes of moving your body is sufficient to improve your concentration.